Michelle Wellman - Equestrian Professional

Do you spend large amounts of time in a car, bus or train? Have you had a jerky commute and felt it in your muscles? Do you want a body that has less strain as it ages and allows riding horses late into your life? If you answered yes to any of these questions these exercises may help you. Bringing awareness to self carriage not only will improve your riding ability and feel but also longevity of lifestyle and overall balance. Below is how you can reduce your frustration and i

Recently I have been aware of the use of my inner thighs when riding and walking. On a daily basis this muscle can be better used to support our mobility. It is a vital part to unlocking your core and keeping light on your feet to have less wear and tear on your leg joints. Here are some exercises that are simple but will being attention the adductor muscle. Exercises when riding 1. Post (rising trot) at walk no stirrups. Every walk break try to do 20. You can build up to 30