The Healthy Grip
Recently I have been aware of the use of my inner thighs when riding and walking. On a daily basis this muscle can be better used to support our mobility. It is a vital part to unlocking your core and keeping light on your feet to have less wear and tear on your leg joints. Here are some exercises that are simple but will being attention the adductor muscle. Exercises when riding 1. Post (rising trot) at walk no stirrups. Every walk break try to do 20. You can build up to 30